These pan-fried green Beans are a flavorful, easy side dish that can be prepared in just a few minutes and goes well with almost any main dish!
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Pan Fried Green Beans
I believe that; This Sauteed Green Beans recipe is proof that you don't need to go the extra mile in preparation just to enjoy a delicious dish. Sometimes, a simple way of preparing food like this recipe is already enough to enjoy the pure goodness of green beans.
This is a 4-ingredient recipe. It is an easy side dish that goes well with any beef, chicken, or fish dish. It is also light and vegan-friendly, so anyone can enjoy it.
This simple skillet green beans recipe is made with no fuss! You just need a single pan to cook the whole dish in. Within five minutes, you will already have a perfect side dish for any of your meals in a day.
What's in This Recipe?
Complete information on ingredients and quantities is in the recipe card at the end of the post.
Green Beans. I use Fresh green beans, and I like to trim both ends of the green beans.
Fresh Garlic. I like to boost the flavor of the fresh green beans by adding garlic.
Salt and Black Pepper. To season the dish.
Olive Oil. I use olive oil to cook this dish, however, you may use vegetable oil or butter.
How to Make Pan Fried Green Beans?
One: Use a sharp knife to trim the green beans.
Tip: Wash your green beans before using, and then make sure you pat them dry with tissue paper to avoid the splashing of the oil once you put the green beans in.
Two: In a large skillet, heat the oil over medium-high heat, add in the green beans and garlic, and cook for 2-3 minutes or until the green beans are tender.
Three: Sprinkle salt and pepper on top and serve immediately.
Cooking Tip: You may bring the fresh green beans to a boil in a pot of salted water for a different taste and texture. Let them cool for a few minutes before frying them in the pan.
Recipe Variations
- Squeeze a bit of orange juice or lemon juice into the green beans while you are frying to add more flavor.
- A sprinkle of parmesan cheese will make this recipe more delicious, as the beans will have a stringy and cheesy taste to them.
- Some pine nuts scattered here and there will also turn this recipe into a more satiating and delicious dish.
- If you are a spice lover, you will love this recipe even more if you are going to add some Sriracha, red pepper flakes or cayenne pepper.
- Add a splash of soy sauce to give your dish an Asian flavor.
- This recipe is easily adjustable. You may always double or triple this recipe to accommodate more servings.
Serving Suggestions
Your delicious sauteed green beans will go exactly well as a side dish for a homemade Lemon Garlic Baked Tilapia or Mexican burgers for dinner.
Storage
To Store: Leftovers of this dish can be stored in a sealed container and refrigerated for up to 5 days.
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Recipe
Pan Fried Green Beans
Ingredients
- 3 tablespoon olive oil
- 250 g fresh green beans , trimmed
- 2 cloves garlic , crushed
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Use a sharp knife to trim the green beans.
- In a large pan, heat the oil over medium-high heat, and add in the green beans and garlic, and cook for 2-3 minutes or until the green beans are tender.
- Sprinkle salt and pepper on top and serve immediately.
Ginger
Easy side dish, Thanks!
Tracey
Yummy! Love this. Wondering if sunflower oil would work in place of olive oil.