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    Home » Recipes » Dinner

    Chicken And Bell Pepper Stir Fry

    Published: Jun 14, 2024 by Radwa ·

    Jump to Recipe

    I've been into stir-fry dishes recently; I just made this chicken and bell pepper stir fry, which was a hit!

    I am SOOO fond of this recipe that I am sharing it with you. I usually cook this dish when I have less than 20 minutes to prepare lunch or dinner!

    A super delicious, thick stir fry sauce mixed with cooked chicken breasts and sautéed bell peppers and onions, YUM!

    Chicken bell peppers onions stir fry in a skillet.

    Chicken And Bell Pepper Stir Fry

    Chicken stir fry is my go-to dish when I am longing for some delicious comfort food. As much as I love ordering take-out, I also like to know the kind of oil and its quantities used in my family's food.

    That's why this stir fry recipe uses only olive oil, sesame oil, the crunchiest vegetables, and chicken breasts dipped in an all-enriching, delectable sauce.

    I almost always pair this dish with a plate of rice. I like it this way because it really allows the stir-fry to remain the star on the plate.

    You'll Need

    Chicken with bell peppers and onions stir fry Ingredients.

    Complete information on ingredients and quantities is in the recipe card at the end of the post.

    Chicken Breast: I use chicken breasts in this stir-fry because they get tender much quicker than other meats and soak up the sauce really well.

    Ground Black Pepper:

    Onion and Bell Pepper: I use red onion and red and green bell peppers.

    Olive Oil: Any kind works; you may also use avocado or vegetable oil instead.

    For The Stir Fry Sauce: I use brown sugar, soy sauce, sesame oil, fresh ginger, garlic and cornstarch just to give the sauce a nice thick consistency

    Sesame Seeds: For a nice nutty garnish.

    The Process

    Prepare The Stir-Fry Sauce: Mix brown sugar, soy sauce, sesame oil, garlic, ginger, and cornstarch in a small bowl.

    Prepare The Stir-Fry Sauce: Mix brown sugar, soy sauce, sesame oil, garlic, ginger, and cornstarch in a small bowl. Mix until it is all well combined into a paste-like consistency, and set it aside. We'll come back to this bowl in the last step.

    Season the chicken breasts with ground black pepper.

    Prepare The Chicken: Wash the chicken breasts and pat them dry with paper towels. Once dried, season with ground black pepper on both sides. Set this aside until the last step as well.

    Saute the pepper and onion in the oil until tender.

    Saute Pepper And Onion: Heat the olive oil in a skillet over medium-high heat, add the bell peppers and onion and cook for 1-2 minutes until tender. Then, transfer them into a bowl and set aside.

    cook the chicken until no longer pink.

    Cook The Chicken: Now, in this last step, we're going to cook the chicken and then slowly add all the ingredients into the same pan.

    Turn the heat to high, add the chicken pieces in a single layer, and cook for 4-5 minutes on each side until it is no longer pink.

    Add the bell peppers and onions to the skillet with the chicken and add the stir fry sauce.

    Combining Everything Together To Make The Stir-Fry: Now, add the bell peppers and onions that we had set aside earlier back to the skillet with the chicken.

    Next, grab the stir-fry sauce that we had prepared earlier and pour it all over the bell peppers, onions and chicken. Let this entire mixture simmer for 1-2 minutes until the sauce starts to thicken.

    Tip: Make sure you are stirring consistently when you add the sauce to the skillet. You want to coat everything before the sauce starts to thicken and gets more difficult to work with.

    That's it! Your Chicken Pepper Stir Fry is ready. Plate this up with rice, garnish with sesame seeds and serve.

    Chicken bell peppers onions stir fry on top of white rice.

    Helpful Tips!

    Salt: The soy sauce is quite salty, which is why I didn't mention adding any additional salt, but you can do a quick taste test and add if you feel necessary.

    Choice of vegetables: I personally like to keep the vegetables at a minimum because I don't like too much happening in my stir-fry, but that doesn't have to be the case for you. I've seen my friends add a whole bunch to this recipe, including broccoli, baby corn, beans, carrots, etc.

    More Chicken Recipes

    • Panko Breaded Chicken Breast (Baked)
    • Chicken Katsu Curry
    • Incredibly Easy Lime Coconut Chicken
    • Bon Bon Chicken
    • Crispy Fried Chicken Strips
    • Devilled Chicken

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    Recipe

    Chicken bell peppers onions stir fry in a skillet.
    Print Pin
    4.25 from 4 votes

    Chicken and Bell Pepper Stir Fry

    Chicken and bell pepper stir fry is an easy 20-minute recipe for lunch or dinner!
    Course Dinner
    Cuisine Asian, Chinese
    Prep Time 2 minutes minutes
    Cook Time 10 minutes minutes
    Total Time 12 minutes minutes
    Servings 2 Servings
    Calories 634kcal
    Author Radwa

    Equipment

    • Mixing bowl
    • Skillet
    • Chopping board
    • Kitchen knife

    Ingredients

    • 400 g chicken breast , cut into bite-size pieces
    • 2 tablespoon olive oil , divided
    • 2 bell peppers (different colors), chopped
    • 2 onion , sliced
    • 4 cloves garlic , minced
    • ¾ teaspoon ground black pepper
    • ½ cup soy sauce
    • ¼ cup brown sugar
    • 2 teaspoon sesame oil
    • 1 tablespoon cornstarch
    • 1 knob ginger (3-5 cm), minced
    • 1 teaspoon sesame seeds

    Instructions

    • Prepare the stir-fry sauce: In a small bowl, mix brown sugar, soy sauce, sesame oil, garlic, ginger and cornstarch.
      Prepare The Stir-Fry Sauce: Mix brown sugar, soy sauce, sesame oil, garlic, ginger, and cornstarch in a small bowl.
    • Prepare the chicken: Wash the chicken and pat them dry with paper towels, then season with ground black pepper on both sides.
      Season the chicken breasts with ground black pepper.
    • Saute pepper and onion: Heat the oil in a skillet over medium-high heat, add the bell peppers and onion and cook for 1-2 minutes until tender.
      Saute the pepper and onion in the oil until tender.
    • Transfer them into a bowl and set aside.
    • Cook the chicken: Turn the heat to high, add the chicken pieces in a single layer and cook for 4-5 minutes on each side until no longer pink.
      cook the chicken until no longer pink.
    • Now, add the bell peppers and onion back to the skillet with the chicken, pour the stir-fry sauce over and simmer for 1-2 minutes until the sauce starts to thicken.
      Add the bell peppers and onions to the skillet with the chicken and add the stir fry sauce.
    • Garnish with sesame seeds and serve.

    Notes

    The soy sauce is quite salty, which is why I didn't mention adding any additional salt, but you can do a quick taste test and add if you feel necessary.

    Nutrition

    Serving: 1serving | Calories: 634kcal | Carbohydrates: 54g | Protein: 52g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 0.03g | Cholesterol: 128mg | Sodium: 3491mg | Potassium: 1352mg | Fiber: 5g | Sugar: 37g | Vitamin A: 3793IU | Vitamin C: 165mg | Calcium: 102mg | Iron: 3mg
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    About Radwa

    Hi! I'm Radwa, a home chef and the creative mind behind Recipe Tale. I've spent years perfecting recipes and exploring flavors. All my recipes are thoroughly tested, and I guarantee you will love them. I only share the best recipes here.

    Comments

    1. Anita N. says

      September 25, 2024 at 12:09 am

      Hello, made this recipe today and it was delicious 😋. My husband loved it too!! It was very simple but flavorful. Definitely will make it again. Thank you 😊

      Reply
      • Ralph says

        October 27, 2024 at 6:23 pm

        5 stars
        This is a great dish. I did do a little bit of a twist on it. Cooked chicken in some of the sauce (had to make extra). Then put about an 1/8 of a cup of soy sauce in the rice water. This adds taste to the rice. Try it.

        Reply
    4.25 from 4 votes (3 ratings without comment)

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    Hi, I'm Radwa! Welcome to my blog. I'm passionate about home-cooked food and developing easy recipes that anyone can make.

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