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Mexican Shredded Chicken Tacos
These Mexican Shredded Chicken Tacos are incredibly yummy, easy to make and perfect for family taco nights!
Prep Time
3
minutes
mins
Cook Time
12
minutes
mins
Total Time
15
minutes
mins
Course:
Dinner
Cuisine:
Mexican
Servings:
12
Tacos
Calories:
257
kcal
Author:
Radwa
Equipment
Chopping board
Kitchen knife
Skillet
Measuring spoons
Measuring cups
Ingredients
12
taco Shells
1
tablespoon
olive oil
1
red onion
, finely chopped
2
tablespoon
taco seasoning
3
cups
cooked chicken
, shredded
400
g
kidney beans
, drained
½
cup
water
2
cups
mozzarella cheese
1
avocado
, mashed
1
tomato
, chopped
2
tablespoon
fresh cilantro
, roughly chopped
Instructions
Preheat oven to 220°C / 430°F.
Heat the oil in a large frying pan over medium heat, add onion and cook for 2 to 3 minutes until softened.
1 tablespoon olive oil,
1 red onion
Add chicken, taco seasoning, beans and water and cook for 2 to 3 minutes, then turn off the heat.
2 tablespoon taco seasoning,
3 cups cooked chicken,
400 g kidney beans,
½ cup water
Now, divide the chicken mixture between the taco shells, sprinkle cheese on top and bake for 10-12 minutes or until the cheese is melted.
12 taco Shells,
2 cups mozzarella cheese
Top the baked tacos with tomatoes and a tablespoon of mashed avocado.
1 avocado,
1 tomato
Garnish with cilantro.
2 tablespoon fresh cilantro
Notes
If you like soft tacos, use flour or corn tortillas instead.
Nutrition
Serving:
1
Taco
|
Calories:
257
kcal
|
Carbohydrates:
19
g
|
Protein:
17
g
|
Fat:
13
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.02
g
|
Cholesterol:
41
mg
|
Sodium:
219
mg
|
Potassium:
376
mg
|
Fiber:
5
g
|
Sugar:
1
g
|
Vitamin A:
296
IU
|
Vitamin C:
4
mg
|
Calcium:
125
mg
|
Iron:
2
mg