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Fried bananas in a frying pan.
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Fried Bananas

Fried bananas are a quick and easy dish that is perfect as a dessert, snack, or delicious topping.
Prep Time2 minutes
Cook Time2 minutes
Total Time4 minutes
Course: Dessert, Side Dish, Snack
Cuisine: American
Servings: 6 Servings
Calories: 81kcal
Author: Radwa

Equipment

Ingredients

  • 3 bananas, ripe but firm
  • ⅛ teaspoon nutmeg, freshly grated
  • 1 teaspoon ground cinnamon
  • 1 tablespoon butter
  • 3 tablespoon honey
  • pinch of salt
  • 1 teaspoon toasted sesame seeds (optional)

Instructions

  • Prep the bananas: Peel the bananas and slice them into evenly sized, medium-thick rounds.
  • Make the sticky sauce: Mix butter, honey, cinnamon, nutmeg and salt in a large frying pan over medium heat until the butter melts and everything is combined.
  • Fry the bananas: Add the banana slices in a single layer and fry for 2–3 minutes on each side, until they are golden brown and caramelized.
    Note: carefully flip the bananas to avoid breaking the slices.
  • Garnish and serve: Sprinkle with sesame seeds (optional) and serve over yogurt.

Notes

Keep leftovers in an airtight container in the fridge for up to 4 days and reheat in the microwave.

Nutrition

Serving: 1serving | Calories: 81kcal | Carbohydrates: 16g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 5mg | Sodium: 17mg | Potassium: 263mg | Fiber: 2g | Sugar: 9g | Vitamin A: 114IU | Vitamin C: 8mg | Calcium: 8mg | Iron: 0.2mg