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Egyptian Molokhia Soup
Egyptian Molokhia soup is made with minced Jute leaves cooked in broth.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Dinner
Cuisine:
Egyptian, Middle Eastern
Diet:
Vegetarian
Freezer friendly:
No
Servings:
5
Servings
Calories:
146
kcal
Author:
Radwa
Equipment
Pot
Garlic press
Skillet
Ingredients
1
bag
Molokhia
, frozen
10
cloves
garlic
, minced
1
tablespoon
ground coriander
2
tablespoon
oil
4
cups
chicken stock
½
teaspoon
salt
¼
teaspoon
ground black pepper
1
tablespoon
tomato paste
Instructions
Let the Molokhia defrost at room temperature.
In a skillet, heat the oil over medium heat, add garlic and ground coriander and sauté for about 30 seconds until fragrant, then take off the heat and set aside.
10 cloves garlic,
1 tablespoon ground coriander,
2 tablespoon oil
In a pot, add the chicken stock over medium-high heat and bring to a boil; add the Molokhia, salt and pepper and lower the heat to low.
1 bag Molokhia,
4 cups chicken stock,
½ teaspoon salt,
¼ teaspoon ground black pepper
Cook until you see bubbles on the sides, then add the garlic mixture and tomato paste, cook for one more minute, then turn off the heat. Serve warm.
1 tablespoon tomato paste
Notes
If the consistency of the soup is too thick, add more chicken broth to counter it. This recipe is best when the soup is at medium consistency.
Do not cover the pot when it is hot. The Molokhia will separate from the soup base if it is covered while hot, wait for it to cool down.
Nutrition
Serving:
1
serving
|
Calories:
146
kcal
|
Carbohydrates:
12
g
|
Protein:
7
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.02
g
|
Cholesterol:
6
mg
|
Sodium:
346
mg
|
Potassium:
589
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
5382
IU
|
Vitamin C:
19
mg
|
Calcium:
82
mg
|
Iron:
2
mg